Are you still beating yourself up?


Every January people make some sort of goal or a little agreement with themselves to improve their health, money, or even to quit a bad habit.

This is our ritual, and yet, how many times have you given up?

When the going gets tough, it is easy to just have the “F” its.

I know, I too experience it as well and it sucks.

What I would like to tell you is that when you plant a seed, you do not immediately expect the plant to grow, produce fruits or vegetables, and have it there the next day.


Why then do we do this to ourselves?


Here’s an example, what if you have a bad hair day or you spilled coffee on your shirt. You are annoyed or upset about the situation.

Where is the logic to this magical belief that we are so supernatural that things should automatically happen today!

Let me share with you how to stop beating yourself up and start giving “YOU” what you not only need to succeed, but deserve as well.


When you Plant a Tree do you get Fruit the next day?




Like a plant, you give it water, sunshine and food.

Do the same to yourself with love, laughter and forgiveness.

These are your sunlight, water and food.


Watch how quickly you grow when you do this.


Kathy Lindert
Your Favorite Hypnotist


Let me know what you think.

“Kathy points out that unrealistic expectations, such as the desire for instant results (humorously blamed on the Amazon effect), often lead to disappointment and self-blame. Linder reflects on personal challenges, like weight loss and quitting smoking, to illustrate how expecting immediate change is unrealistic and detrimental.”

If you know any smokers looking to quit, have them take a look at Quit Without Cravings Program


Let me know what you think about my videos, too.

I love reading all your comments and emails.

Let me know in the comments or send me an email about your thoughts.



Kathy Lindert, Your Favorite Hypnotist

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 I’m Kathy Lindert, your favorite hypnotist; I hope my story resonates with you.


Have a great day!





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How to Make Rituals Better for You

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One last note:

If you could relieve stress and worry from your life, how would you feel? I am available to assist you in Embracing What you Need.

Remember, I’m Here For You,

Kathy Lindert


Kathy Lindert, Your Favorite Hypnotist 


Kathy Lindert, Your Favorite Hypnotist

Creating Positive Habits That Work for You