How to Make Rituals Better for You. Cute Dog Warning


Rituals, sometimes they are good and sometimes they are unhealthy.

What I have found it that you can change your rituals and see better results in your life, health, and happiness.

The best part is, it is not difficult to do.  A few minutes every night can change the way you wake up in the morning, ready to have a great day.

Here is a short video with my dog Poptart, she is a rescue and she loves her nightly ritual with me.

Ready to change your rituals? This is a quick and easy way to end your day and start your next morning with enthusiasm. Best part, is you also get to see my dog Poptart too! She is our rescue and she loves her nightly ritual!

“In this YouTube video, Kathy Lindert shares her bedtime ritual of snuggling with her dog Poptart, giving herself the gifts of thinking about the good things that happened during the day, and getting excited about the next day. This helps to sleep soundly and wake up feeling excited for the day ahead. She encourages viewers to share their own rituals, and begin incorporating her routine into their own bedtime habits.

She would love to hear from you.”

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Tomorrow is going to be a great day.

Something wonderful is going to happen


Let’s get excited about the next day, and then the next day…….

Feel Free to Contact Me Anytime:

How to Make Rituals Better for You

When You’re Ready, I’ll Make it Happen

One last note:

Incorporating positive rituals into your daily routine can have a profound impact on your well-being. It can help reduce stress, increase mindfulness, and promote better sleep.

Remember, I’m Here For You,



Kathy Lindert, Your Favorite Hypnotist 


Kathy Lindert, Your Favorite Hypnotist

Creating Positive Habits That Work for You