How would you like to be 2, 3 or even 4 pants sizes smaller and shop at ANY store? Learn to eat “Mindfully” instead of Mindlessly. Eat the foods you love and get rid of the weight, become more aware of how your body feels when you are hungry or full. You will become a partner with your mind, stomach, and body. Have a treat, and realize you only need two bites to feel satisfied. Stop using food because you are sad, lonely, it’s there in front of you, or whatever excuses you use. Lose the Weight and Keep it Off. Learn how to stop sabotaging yourself and your goals. Gain confidence, knowledge and no more counting calories. Yes, it really is that simple. You will start to feel great about your looks, strengthening your body, be your best friend or the boss and WIN!