One on One 6 Session Weight Loss Program

Let’s do this! You and me, working together to help you get rid of the weight, learn how to handle the stress, tension, gatherings without overeating, and fall in love with who you are! I am ready to teach you so many new and easy ways to eat, think and speak differently, so you make a difference in your life!

6 One on One sessions to a happier, healthier and better you.  I have been helping women just like to you get rid of the weight, feel good about the choices they make about food and to stop the emotional eating.  If you are tired of not getting the results you want, it most likely is because of your thoughts ruling your habits. 

This program shows you how to stop the negative thinking, the old habits and to start rethinking and retraining your brain to stop looking to food to help you out, instead you will have new tricks, thoughts, new ways to handle life differently and be proud that you are choosing to change.

Get ready to be pushed, taught and grow in your beliefs that YOU CAN get rid of the weight and keep it off for good!



Get Ready to Have the Best Year of Your Life!

Are you are ready to lose the weight for good and improve your overall health?  You have tried all the other diets, but the one thing that you did not do is change your mindset.  You would try to  stick to the plan, and didn’t because it was too complicated.  Once you were done, the weight came back on.  You did not learn how to change your thoughts or your old habits.  Not only that, you did not make your health and mental well being a priority.  You are important, your health is important.  It is now time to show yourself you mean it!

This 6 Session One on One is all about you and making the changes stick. Together we collapse the old habits and have your body and mind grow with your new habits and loving it!

First session: Learning that food is fuel. It is not your friend, not your companion.  I show you how to start fueling your body.  Not allowing the stress, tension, boredom, happiness or whatever your excuse is to eat.  You wouldn’t try to run your car on soda? Why would you put something harmful into your own body? Together we will go over ways to start listening to your body and knowing what it really needs.  I teach you to be your own best friend for life.  Why?  Who else is going to take care of you?

Second session: Learn about stopping the cravings.  Whether it is chocolate, cookies, cakes, pasta, bread, chips, salty things, cheeses, or ice cream.  You are going to learn a few quick tricks to stop those cravings and thinking that you “need it”.  You will learn that a treat is a treat, it is not a meal, it is not meant to fill you up, it is there as a treat.

Third session: Stopping the cycle of self-sabotaging. We’ve all done it. Things are going great and then “bang” something throws us off course just a little and we go right back to those old ways of dealing with life.  You will learn how the past is not going to define your future.  Those old stories won’t be part of your life any longer.  I will show you how to get rid of them, for good.  You will be the only one that can stop this from happening. We will make sure you are ready.

Fourth session: Forgiveness.  Once we get rid of the past, we have to forgive ourselves or others that have hurt us, either unintentionally or intentionally. Why allow yourself to be held hostage over something that no longer matters.  Or why allow someone to still pull your strings?  Is it worth it?  Are they that important?  Was it so long ago that they don’t even remember?  Let’s get rid of those old hurts and make room for new wonderful ways of living.

Fifth session: Being confident.  You are amazing.  Now we get you to believe it. You will believe.

Sixth session: Sleeping and how important it is to not only nourish your body and mind but to allow it to heal, to rest and to renew.  You will learn how to turn off the thoughts and sleep.

Seventh session: Preparing for the future.  How will you handle parties, stress, work, etc?

Eighth session: Putting it all together.  Finally realizing you’ve got this!  Seeing the changes not only in your physical shape but mentally too.  How much better you feel about who you are and really living life knowing you are in the driver's seat.  That it is okay to let go sometimes. But then you take back the steering wheel and drive!

Become part of the women's tribe support group: Now you become part of the tribe of women just like you to help you continue to succeed, handle the stress, holidays, kids, and whatever triggers you to want to say "I need food to get through this" and not go back down that dark hole of despair.  You will get help and support from the others that have been there, and you continue to get weekly videos and updates from me to keep you going strong.  This is not a one and done, this is a journey for the long haul and you will see it through.

Your bonuses!

  • Quick and easy recipes, helping you to prepare foods ahead of time (my one-dish wonders).
  • Our vitamin expert, why you need vitamins, what they can do for your health and well being.
  • Exercise, what types are out there.  Yoga, weights, walking, hiking, riding your bike, swimming, and much more.
  • Some of my favorite doctors will discuss your body, metabolism and women’s health.
  • Awesome guest speakers that will help you with your journey no matter what shape or phase you are in with your weight loss journey.
  • Beautiful and printable handouts to have with you to keep you going strong.
  • I usually sneak in other cool things for you to use to help you feel strong and in control.

You will be able to read, watch, or listen to the information for each topic, so you will always have the information readily available for your use.

Each session has a recording to help you re-enforce how you are now going to act, react and handle life.  You can download these onto your computer to listen to any time you need a boost. You get all this for as long as you are a member in good standing.  No extra cost, just a great plan and lots of support, guidance, and information to help you succeed. What are you waiting for? Get started today!