This program helps you to get over those blocks or excuses that sabotage your goals so you can excel and transform your body for life!
The first recording is an evening recording to get your mind and body ready to transform and keep on that feeling of being in control of your life. While listening to the recording, your mind starts to establish new ways that you will act and react around food, feeling satisfied and content with just the right amount to get you through the day. The day time motivator helps you to continue to stay motivated and happy. The exercise recording keeps you “pumped” to exercise and start to see the results happening even faster than before.