Get Ready to Have the Best Year of Your Life!
Are you are ready to improve your life? You have tried all the other diets, but the one thing that you did not do is change your mindset. You would stick to the plan, or you didn’t because it was too complicated. Once you were done, the weight came back on. You did not learn how to change your thoughts or your old habits. Not only that, you did not make your health and mental well being a priority. You are important, your health is important. It is now time to show yourself you mean it!
This 8-week seminar will teach you how to eat right, live right and make the best life for you now and for the rest of your life.
What’s included in the 8-week plan?
First session: Learning that food is a fuel. It is not your friend, not your companion. I show you how to start fueling your body. Not allowing the stress, tension, boredom, happiness or whatever your excuse is to eat. You wouldn’t try to run our car on kerosene. Why would put something harmful into your own body? We will go over ways to start listening to your body and knowing what it really needs. I teach you to be your own best friend for life. Why? Who else is going to take care of you?
Second session: Learn about stopping the cravings. Whether it is chocolate, cookies, cakes, pasta, bread, chips, salty things, cheeses, or ice cream. You are going to learn a few quick tricks to stop those cravings and thinking that you “need it”. You will learn that a treat is a treat, it is not a meal, it is not meant to fill you up, it is there as a treat.
Third session: Stopping the cycle of self-sabotaging. We’ve all done it. Things are going great and then “bang” something throws us off course just a little and we go right back to those old ways of dealing with life. You will learn how the past is not going to define your future. Those old stories won’t be part of your life any longer. I will show you how to get rid of them, for good. You will be the only one that can stop this from happening. We will make sure you are ready.
Fourth session: Forgiveness. Once we get rid of the past, we have to forgive ourselves or others that have hurt us, either unintentionally or intentionally. Why allow yourself to be held hostage over something that no longer matters. Or why allow someone to still pull your strings? Is it worth it? Are they that important? Was it so long ago that they don’t even remember? Let’s get rid of those old hurts and make room for new wonderful ways of living.
Fifth session: Being confident. You are amazing. Now we get you to believe it. You will believe.
Sixth session: Sleeping and how important it is to not only nourish your body and mind but to allow it to heal, to rest and to renew. You will learn how to turn off the thoughts and sleep.
Seventh session: Preparing for the future. How will you handle parties, stress, work, etc?
Eighth session: Putting it all together. Finally realizing you’ve got this! Seeing the changes not only in your physical shape but mentally too. How much better you feel about who you are and really living life knowing you are in the driver’s seat. That it is okay to let go sometimes. But then you take back the steering wheel and drive!
Ninth and final session; An extra session to answer any other questions or concerns.
Plus these bonuses
- Quick and easy recipes, helping you to prepare foods ahead of time (my one dish wonders).
- Our vitamin expert, why you need vitamins, what they can do for your health and well being.
- Exercise, what types are out there. Yoga, weights, walking, hiking, riding your bike, swimming, and much more.
- Some of my favorite doctors will discuss your body, metabolism and women’s health.
- I also have a few more guest speakers that will help you with sneakers, workout gear, etc.
You will be able to read or watch the information for each topic, so you will always have the information.
Each session has a recording to help you re-enforce how you are now going to act, react and handle life. You can download these onto your computer to listen to any time you need a boost.
You get all this for one year. No extra costs, just a great plan and lots of information to help you succeed.
What are you waiting for? Get started today.