Showing all 5 results
Weight loss for YOU in 2023$397.00
8 Weeks Weight Loss Program$397.00
8 Weeks Weight Loss Program
8 Weeks to a Better you has been helping women just like to you get rid of the weight, feel good about the choices they make about food and to stop the emotional eating. If you are tired of not getting the results you want, it could be because of your thoughts and your habits. This program shows you how to stop the negative thinking, the old habits and to start rethinking and retraining your brain to stop looking to food to help you out, instead you will have new tricks, thoughts, new ways to handle life differently and be proud that you are choosing to change.
During this difficult time dealing with the virus, I have decided to cut my price down to cover my costs and help you get the help you need.
Thank you and God Bless us all.
– Kathy Lindert, Your Favorite Hypnotist
Get Ready to Have the Best Year of Your Life!
Are you are ready to lose the weight for good and improve your overall health? You have tried all the other diets, but the one thing that you did not do is change your mindset. You would stick to the plan, or you didn’t because it was too complicated. Once you were done, the weight came back on. You did not learn how to change your thoughts or your old habits. Not only that, you did not make your health and mental well being a priority. You are important, your health is important. It is now time to show yourself you mean it!
This 8-week course will teach you how to eat right, live right and make the best life for you now and for the rest of your life.
What’s included in the 8-week plan?
First session: Learning that food is fuel. It is not your friend, not your companion. I show you how to start fueling your body. Not allowing the stress, tension, boredom, happiness or whatever your excuse is to eat. You wouldn’t try to run your car on soda? Why would you put something harmful into your own body? Together we will go over ways to start listening to your body and knowing what it really needs. I teach you to be your own best friend for life. Why? Who else is going to take care of you?
Second session: Learn about stopping the cravings. Whether it is chocolate, cookies, cakes, pasta, bread, chips, salty things, cheeses, or ice cream. You are going to learn a few quick tricks to stop those cravings and thinking that you “need it”. You will learn that a treat is a treat, it is not a meal, it is not meant to fill you up, it is there as a treat.
Third session: Stopping the cycle of self-sabotaging. We’ve all done it. Things are going great and then “bang” something throws us off course just a little and we go right back to those old ways of dealing with life. You will learn how the past is not going to define your future. Those old stories won’t be part of your life any longer. I will show you how to get rid of them, for good. You will be the only one that can stop this from happening. We will make sure you are ready.
Fourth session: Forgiveness. Once we get rid of the past, we have to forgive ourselves or others that have hurt us, either unintentionally or intentionally. Why allow yourself to be held hostage over something that no longer matters. Or why allow someone to still pull your strings? Is it worth it? Are they that important? Was it so long ago that they don’t even remember? Let’s get rid of those old hurts and make room for new wonderful ways of living.
Fifth session: Being confident. You are amazing. Now we get you to believe it. You will believe.
Sixth session: Sleeping and how important it is to not only nourish your body and mind but to allow it to heal, to rest and to renew. You will learn how to turn off the thoughts and sleep.
Seventh session: Preparing for the future. How will you handle parties, stress, work, etc?
Eighth session: Putting it all together. Finally realizing you’ve got this! Seeing the changes not only in your physical shape but mentally too. How much better you feel about who you are and really living life knowing you are in the driver’s seat. That it is okay to let go sometimes. But then you take back the steering wheel and drive!
Become part of the women’s tribe support group: Now you become part of the tribe of women just like you to help you continue to succeed, handle the stress, holidays, kids, and whatever triggers you to want to say “I need food to get through this” and not go back down that dark hole of despair. You will get help and support from the others that have been there, and you continue to get weekly videos and updates from me to keep you going strong. This is not a one and done, this is a journey for the long haul and you will see it through.
- Quick and easy recipes, helping you to prepare foods ahead of time (my one-dish wonders).
- Our vitamin expert, why you need vitamins, what they can do for your health and well being.
- Exercise, what types are out there. Yoga, weights, walking, hiking, riding your bike, swimming, and much more.
- Some of my favorite doctors will discuss your body, metabolism and women’s health.
- Awesome guest speakers that will help you with your journey no matter what shape or phase you are in with your weight loss journey.
- Beautiful and printable handouts to have with you to keep you going strong.
- I usually sneak in other cool things for you to use to help you feel strong and in control.
You will be able to read, watch, or listen to the information for each topic, so you will always have the information readily available for your use.
Each session has a recording to help you re-enforce how you are now going to act, react and handle life. You can download these onto your computer to listen to any time you need a boost. You get all this for as long as you are a member in good standing. No extra cost, just a great plan and lots of support, guidance, and information to help you succeed. What are you waiting for? Get started today!$397.00
The Fresh Start$24.95
The Fresh Start
This program is for those who are beginning the process of losing the weight and need to rethink the way they use food on a daily basis. Not using food as a friend, but the way it was intended to be, as a fuel.
The food you put into your body impacts everything from how you sleep to what you weigh. If you’re just beginning to think about how you make food choices, or if you’ve been thinking about it for a long time and are ready take action, then The Fresh Start is for you.
Using the power of hypnosis, this 3 part series will help you begin to reshape how you think about food, make healthy food choices and stay motivated.
The first session is designed to be completed at night. It will help you get excited about changing your outlook on food and help you learn how to make good choices.
The second session is designed to be done during the day as reinforcement to “kick start” you when you’re feeling discouraged.
The third session can be completed daily and serves as a motivator that will get you excited about moving your body.
You’ll finish this series feeling strong, confident and ready to tackle the world!$24.95
Staying on Track$24.95
Staying on Track
If you have the knowledge that you need to make healthy food choices but have lost your motivation and feel that you are at risk for falling back into old habits, then Staying on Track is for you.
Using the power of hypnosis, this 3 part series will give you the inspiration you need to stay committed to your goals.
The first session focuses on revisiting your goals and re-committing yourself to getting “back on track”.
The second session focuses on reprogramming your brain and body to ensure that you don’t fall back into old habits.
The third session is your daily motivator, which will inspire you to get your body moving!
This series will re-ignite your motivation so that you to stay on track and meet your goals!$24.95
Excel for Life$24.95
Excel for Life
This program helps you to get over those blocks or excuses that sabotage your goals so you can excel and transform your body for life!
The first recording is an evening recording to get your mind and body ready to transform and keep on that feeling of being in control of your life. While listening to the recording, your mind starts to establish new ways that you will act and react around food, feeling satisfied and content with just the right amount to get you through the day. The day time motivator helps you to continue to stay motivated and happy. The exercise recording keeps you “pumped” to exercise and start to see the results happening even faster than before.$24.95