Hypnosis is such a powerful tool. It’s one that we use in some form every day. Many times when we’re multi-tasking; thinking about one thing, but doing another. When we’re driving in the car and our minds wander, or when we’re watching TV or a very interesting movie. What’s happening is that we are hyper-focused on one thing, yet able to do something else at the same time without even thinking about it with our conscious mind.

Sounds a bit strange, but it’s, of course, perfectly natural. Think about it for a second: if we were consciously aware of every pebble in the road, we wouldn’t be able to drive at all. We trust our subconscious mind to assist us in completing our daily tasks. It’s perfectly natural, and we should trust ourselves.

What happened though, is that many times in life we pick up habits that we may not be aware of right away. For example, you may have noticed that you order more food at a restaurant than you used to, or that you’ve developed a taste for foods high in sugar or carbohydrates. Don’t get scared, we’re not going to suggest you go on a diet, as that may actually be a trigger for you to desire certain foods even more! Read on…..

Every day, more and more people are finding ways to use hypnosis for their own benefit. Hypnosis for weight loss is one of the most common ways to help people lose weight. It’s one of my specialties, and I will also help you to focus on keeping the weight off.

Weight loss is an issue faced by many, as it can be difficult to maintain a healthy lifestyle. This is because many of those people have not developed an eating routine that is conducive to maintaining desirable body weight. In many ways, we must work backward in order to move forward: I will help you develop a body image that we both know is healthy and ideal, and then I will help you learn to look at the food you eat with a different mindset. This is where I step in and help you utilize the powerful tool of hypnosis for weight loss.

So, why is Hypnosis the “Ultimate Weight Loss Tool“?

Because Hypnosis simply uses the powers of your mind and decision-making processes.  

Generally speaking, eating is not a yes or no choice. We need to eat to live, obviously. However, choosing to stop eating when you’re full or not hungry IS a choice. And that’s how I will help you to use the tools available to help to stop eating when you don’t need to be eating. The most powerful of those tools is your subconscious mind, and we have access to it for positive and permanent change using Hypnosis. No pills, drugs, injections, or diets are needed.

That’s right, No Diets. Think about this for a second: if diets had ever worked, permanently, before would you be reading this? Diets are, by definition, deprivation. Our minds resist deprivation as a natural protection, or innate defense mechanism. Our brains resist the negative. That’s how we survive. It’s a basic survival instinct to eat. It’s NOT a basic survival instinct to overeat or eat when you’re not even hungry. So why do we do that? It’s simply a bad habit that’s become part of your routine. It’s not who you are, it’s simply what you’ve learned or picked up over time.

So if I asked you, “why are you overweight”, how would you answer?

Don’t be hard on yourself. The most important thing to remember is that I’m not here to judge you, ever. That’s not what I do, and it certainly would be counterproductive. Your self-image is precious, and so is your self-esteem. Confidence and self-love are at the core of our work together, and I am here for you 100 percent.

Okay, do any of these sound familiar? 

Please jot down the ones that you say, “yes” or “sometimes” to on a piece of paper with our phone number handy (704) 769-3400

• I eat when I’m bored
• I eat when I’m tired
• My friends eat out a lot.
• I eat while watching TV
• My family doesn’t eat at the dining table
• I order large flavored coffee often
• I love diet soda
• I don’t like to cook more than 3 times a week

We all have subconscious triggers that we respond to consciously all day long. We reach out for things because it is normal, and what we are used to doing. That is fine except when the repeated behavior causes us to be unhappy or unhealthy. We can usually handle many of these things on our own, except when our confidence gets deflated, or when our self-esteem and self-image are affected.

Let me help; this is what I do.

I will help you to think differently about food, and help you to even enjoy the food you’re eating in the process.

No need to deprive yourself. I’ll help you Thrive!

Contact the office anytime to discuss, and I’ll help you to enjoy your food, and help your mind tell you when to stop.

(704) 769-3400

Hypnosis for Permanent Weight Loss

Kathy Lindert, Your Favorite Hypnotist

Hypnosis: The Ultimate Weight Loss Tool