Improve your Sleep with Hypnosis
Struggling to get a good nights sleep? Do you stay awake all night or find yourself waking up half the night, unable to get back to sleep? If you’re all too familiar with any of these problems, you are not alone.
Sleep problems are common, with 30% of Americans suffering from short term insomnia for 3 months or more. For others their lack of sleep can seem never-ending, with as 10% of Americans suffering from a chronic sleep disorder (usually known as insomnia).
We all need our sleep to repair our bodies and ready ourself for the day ahead. When we suffer from long term sleep problems it can have a big affect on our lives.
Nothing Seems to Work?
You might have tried all sorts of “remedies”, pills and relaxation techniques, with none seeming to work. The trouble is that these do not address the psychological causes of our sleep problem. In many cases whether we realize it or not, our thoughts are stopping us from sleeping, which is why hypnosis for sleep is so effective.
Hypnosis is a recognized technique that is proven to help people regain their sleep for good. If you are tried of sleepiness nights and constant fatigue, hypnosis could be the answer you are looking for.
How does Hypnosis for Sleep Work?
Hypnosis is a natural state of relaxation, where we are more focused and more attentive to the hypnotists suggestions. This allows the hypnotist to help train our brain to change the way we think about sleep, as well as addressing the emotional factors associated with sleep.
Hypnosis helps encourage your brain into a more relaxed state, ready for sleep. An experienced sleep hypnotist can help reinforce the fact that you can and will regain your sleep, putting an end to the restless nights and constant fatigue you have been suffering from.
This MP3 is specifically designed to help you regain your sleep.
Regain your Sleep with Hypnosis
Had enough of sleepless nights? Kathy Lindert is an experienced sleep hypnotist based in Charlotte, NC. Schedule an appointment today!