by Kathy Lindert | Feb 27, 2024 | Newsletters
Have you ever tried to not forget to remember something? Last week I was totally mixed up with dates. I have no reason why, could just be doing too much, old age, or just tired. I will say that it is all three, and be okay with it. What I had wanted to... 
by Kathy Lindert | Feb 17, 2024 | Newsletters
What is it you focus on? This week I want to discuss with you how to start to feel happier. I can say that 80 to 90% of my clients that see me are facing challenges that make them not see the brighter side of life. The focus is on the challenge,... 
by Kathy Lindert | Feb 10, 2024 | Newsletters
Lose Weight Feel Great! This is not going to be my normal blog post, it is but it isn’t. I am still going to tell you that in February, loving yourself, your body, mind and soul is so very important. Giving you permission to change is also... 
by Kathy Lindert | Feb 4, 2024 | Newsletters
What will you do for you in February? Welcome to February! In the month of February we will be doing some self-loving! That is not being selfish, it is being self caring. Now is the time to take care of the most important person in your life…YOU!... 
by Kathy Lindert | Jan 27, 2024 | Newsletters
Want to get rid of distraction killers? I noticed that I was allowing myself to be distracted by the reels on Facebook. It was something that I used to just “dumb down” from the day, moment or stressor that I was facing. The issue was it... 
by Kathy Lindert | Jan 20, 2024 | Newsletters
Are you still beating yourself up? Every January people make some sort of goal or a little agreement with themselves to improve their health, money, or even to quit a bad habit. This is our ritual, and yet, how many times have you given up? When the going gets...