The word “DIET” is such an evil word. It means deprivation, no fun, and hunger. Everyday, people try new ways to lose weight. They use pills, drops, shakes, diet programs, exercise programs, you name it, and most people have done it. People are willing to try almost anything, even surgery. What they find however is […]
We all know that sleep is essential to all aspects of daily life. Getting a good night’s sleep is not only important for functioning well at work but keeping fit and healthy too. Long term sleep difficulties have been linked to an increased risk of diabetes, depression, memory problems, obesity, and many other health problems. […]
Do you suffer from anxiety? Does it stop you from succeeding? Do you over think things and never move forward because you get so anxious? Here are some tips to help you get control of your anxiety and to calm your fears. Using these techniques could help you to relax more and to help you […]
kathylindert.com is the new name and your new home for change! So here's a toast to us! You have been a part of my journey and I thank you for helping me to grow. As to those who like to copy me, thank you as well. You have pushed me to get out of my comfort zone and […]
Visualize a win ! On Sunday night, people watched the Mets lose to the Kansas City Royals. It was an exciting series and had those who enjoy baseball on the edge of their seats each game. The thing I noticed, being a hypnotist, is how the body language and the facial expressions showed the true emotions of these […]
Is hypnosis an effective way to quit smoking? Does it really work? Every year thousands of people learn to quit smoking for good with hypnosis. But there are many millions more aren’t able to shake the habit, is hypnosis really the most effective way to quit smoking? How does hypnosis work for people who […]
Visualize Like the Pros PICTURE IT IN YOUR MIND: VISUALIZATION “Visualization is an important tool for me” Phil Jackson, Fox Sports Top NBA Coach of All Time Visualization is using your imagination to create what you desire in life. Yet the term visualization can be misleading. Perhaps another word might be imagine—to put an […]
The reality is that most athletes play well when they are happy, positive, and relaxed — but how they respond to adversity is the difference between good and great. The degree of mental toughness (or lack thereof) will ultimately determine whether an athlete is truly special, or simply a person with great athletic potential. According […]
Most athletes play well when they are happy, positive, and relaxed — but how they respond to adversity is the difference between good and great. The degree of mental toughness (or lack thereof) will ultimately determine whether an athlete is truly special, or simply a person with great athletic potential. The difference between good and […]
Looking to lose weight for good? Hypnosis could be the solution you are looking for Like many people, you are probably tired of diets that only last weeks, or months, then you put the weight back on again. Hypnosis is not like any diet or weight loss pill, which is why it is one of […]