Have you ever tried to not forget to remember something?   Last week I was totally mixed up with dates. I have no reason why, could just be doing too much, old age, or just tired. I will say that it is all three, and be okay with it.   What I had wanted to...

What is it you focus on?   This week I want to discuss with you how to start to feel happier.   I can say that 80 to 90% of my clients that see me are facing challenges that make them not see the brighter side of life.   The focus is on the challenge,...

Lose Weight Feel Great!   This is not going to be my normal blog post, it is but it isn't.   I am still going to tell you that in February, loving yourself, your body, mind and soul is so very important.   Giving you permission to change is also very...

What will you do for you in February?   Welcome to February!   In the month of February we will be doing some self-loving! That is not being selfish, it is being self caring. Now is the time to take care of the most important person in your life...YOU!...

Want to get rid of distraction killers?   I noticed that I was allowing myself to be distracted by the reels on Facebook. It was something that I used to just "dumb down" from the day, moment or stressor that I was facing.   The issue was it wasn't just for...

Are you still beating yourself up?   Every January people make some sort of goal or a little agreement with themselves to improve their health, money, or even to quit a bad habit. This is our ritual, and yet, how many times have you given up? When the going gets...

Learning how to make change is the most essential thing to do..   Starting off the new year with making changes, is what most people "think" about doing. Here's the issue, how do you change it? How do you learn to make the changes? What happens if it does not...

Seeing the END makes the journey happen easier   I cannot believe that it is already January 5th, 2024! I don't know about you, but I still wake up wondering what day it is. I know that I am not alone, my friends and family say the same thing.   Starting the...

​Are you ready to get active in your rescue?   This will be the last newsletter of the year. Hard to believe that 2023 is almost over. I want to thank you for being a part of my journey and growth. Without you, I would not be here.   I have learned so much,...

Want to learn a little magic to help you grow?   I am not ready for the holidays. Not yet! It has been quite a crazy month, good, but crazy. Just like many, I am looking forward to just relaxing with my family.   But, just like many people, I have noticed...

You are more powerful than you believe   Are you ready to start taking the steps needed to create and manifest the life you want and deserve? I will be making this email short and sweet, because the video is packed with information that will help you begin the...

I have a secret to tell you.   What if I told you I know a secret, that some people know and use while others feel they don't have the ability to make things happen? I have figured out how to make my life happier, healthier, and definitely more abundant. Would...

Rain, Rain go away!   Ever hear the saying that when it rains it pours! I have had some very rainy weeks. Even though I see the sun, and the rainbows - the rain keeps coming and it's been some crazy storms! Recently my FB advertising account was "compromised",...

Bye, Bye sucky attitude   What do you do when you're in a sucky mood? Last week was not a great week for me.  I found out that I had to get an implant removed from my mouth and that my jaw bone was suffering pretty significant bone loss in the area of the...

​I would like to show you how to be more positive   Do you have a morning ritual?  Most people do and they don't even realize it. Most people, get up, get their cellphone, look at their emails, Facebook, Message's, etc.  Maybe they even bring the phone with them...

What does Walt Disney have to do with Gratitude?   What does gratitude have to do with Walt Disney?  It definitely is not the pricing! I was there for just 2 days and no hopper pass, and it was over $300.00. Yet, even with the high priced ticket, I was grateful...

Do your dreams grow or die on the vine?   Unfortunately, not everything we plant grows. When you are looking to harvest your seeds that you have planted, please remember that some plants/seeds, will take longer than what you would like. (I know!) Patience is...

Even Mother Nature takes a break. How do you replenish your body, mind, and soul?   Where do you go when you need to rejuvenate your mind, body, and even your soul? I either go to the beach for the way it relaxes me or the mountains to help me feel and be closer...

The Ripple Effect. It is a real thing.   In your mind and body, it's all about planting thoughts and feelings. These are the seeds of creation. What these thoughts and feelings produce is an outcome. Sometimes they even cause a ripple effect.  The stronger the...

What are you harvesting in your life?   October is the month to harvest what you have planted. What is it that you plant in your mind?  Good plants or poisonous plants? What do you want out of life and what do you say to yourself? Are you positive and give...

The good, bad and ugly in friendships   I am going to make this short and sweet. Have you been disappointed by a person and hold on to that anger, not seeing the good things they have done? What about when they let you down, and that is all you think about? Or...

Oops I almost did it again!   I almost didn't get out the newsletter again! I missed it last week and when there is a break in my ritual, sometimes, not always, that change stop the progress I had going. I know that in the past, if I forgot, or had a "I don't...