by Mark Barrus | Oct 21, 2023 | Newsletters
Even Mother Nature takes a break. How do you replenish your body, mind, and soul? Where do you go when you need to rejuvenate your mind, body, and even your soul? I either go to the beach for the way it relaxes me or the mountains to help me feel and be closer... 
by Mark Barrus | Oct 14, 2023 | Newsletters
The Ripple Effect. It is a real thing. In your mind and body, it’s all about planting thoughts and feelings. These are the seeds of creation. What these thoughts and feelings produce is an outcome. Sometimes they even cause a ripple effect. The stronger... 
by Mark Barrus | Oct 7, 2023 | Newsletters
What are you harvesting in your life? October is the month to harvest what you have planted. What is it that you plant in your mind? Good plants or poisonous plants? What do you want out of life and what do you say to yourself? Are you positive and give... 
by Mark Barrus | Oct 2, 2023 | Newsletters
The good, bad and ugly in friendships I am going to make this short and sweet. Have you been disappointed by a person and hold on to that anger, not seeing the good things they have done? What about when they let you down, and that is all you think about? Or... 
by Mark Barrus | Sep 24, 2023 | Newsletters
Oops I almost did it again! I almost didn’t get out the newsletter again! I missed it last week and when there is a break in my ritual, sometimes, not always, that change stop the progress I had going. I know that in the past, if I forgot, or had a...