So you want to quit smoking but you are afraid. Afraid you will not do it, that something will set you off and you will go buy a pack of cigarettes. Maybe it is the withdrawals that frighten you? What about handling life? Driving? After meals? There are so many...
The word “DIET” is such an evil word. It means deprivation, no fun, and hunger. Everyday, people try new ways to lose weight. They use pills, drops, shakes, diet programs, exercise programs, you name it, and most people have done it. People are willing to try...
We all know that sleep is essential to all aspects of daily life. Getting a good night’s sleep is not only important for functioning well at work but keeping fit and healthy too. Long term sleep difficulties have been linked to an increased risk of diabetes,...
Do you suffer from anxiety? Does it stop you from succeeding? Do you over think things and never move forward because you get so anxious? Here are some tips to help you get control of your anxiety and to calm your fears. Using these techniques could help you to...
mentaledgellc.com is the new name and your new home for change! So here's a toast to us! You have been a part of my journey and I thank you for helping me to grow. As to those who like to copy me, thank you as well. You have pushed me to...
