The 8 weeks online program details.
For a limited time, you get the one year program for $87.00, instead of the $120.00 pricing, you will receive the following:
8 weeks of live video sessions that are recorded for your review anytime you want to view them. If you cannot make the session, no problem, we record each session and have it up within a few hours, so you can watch them over and over again.
I am throwing in one more video for a total of 9 weeks, but you only pay for 8! Plus, you get to download the recordings and all the handouts to use whenever you need them. Other than driving!
Here is what the sessions consist of:
First session: Learning that food is a fuel. It is not your friend, not your companion. I show you how to start fueling your body. Not allowing the stress, tension, boredom, happiness or whatever your excuse is to eat. You wouldn’t try to run our car on kerosene. Why would put something harmful into your own body? We will go over ways to start listening to your body and knowing what it really needs. I teach you to be your own best friend for life. Why? Who else is going to take care of you?
Second session: Learn about stopping the cravings. Whether it is chocolate, cookies, cakes, pasta, bread, chips, salty things, cheeses, or ice cream. You are going to learn a few quick tricks to stop those cravings and thinking that you “need it”. You will learn that a treat is a treat, it is not a meal, it is not meant to fill you up, it is there as a treat.
Third session: Stopping the cycle of self-sabotaging. We’ve all done it. Things are going great and then “bang” something throws us off course just a little and we go right back to those old ways of dealing with life. You will learn how the past is not going to define your future. Those old storylines won’t be part of your life any longer. I will show you how to get rid of them, for good. You will be the only one that can stop this from happening. We will make sure you are ready.
Fourth session: Forgiveness. Once we get rid of the past, we have to forgive ourselves or others that have hurt us, either unintentionally or intentionally. Why allow yourself to be held hostage over something that no longer matters. Or why allow someone to still pull your strings? Is it worth it? Are they that important? Was it so long ago that they don’t even remember? Let’s get rid of those old hurts and make room for new wonderful ways of living.
Fifth session: Being confident. You are amazing. Now we get you to believe it. You will believe.
Sixth session: Sleeping and how important it is to not only nourish your body and mind but to allow it to heal, to rest and to renew. You will learn how to turn off the thoughts and sleep.
Seventh session: Preparing for the future. How will you handle parties, stress, work, etc?
Eighth session: Putting it all together. Finally realizing you’ve got this! Seeing the changes not only in your physical shape but mentally too. How much better you feel about who you are and really living life knowing you are in the driver’s seat. That it is okay to let go sometimes. But then you take back the steering wheel and drive!
Ninth and final session; An extra session to answer any other questions or concerns.
All this for only $97.00 for one year!
You can unsubscribe anytime! No contracts! Just a simple program to join along!
I have some exciting guests that are going to help you weekly.
- Our chef will help you with food, cooking and preparing foods ahead of time (my one dish wonders).
- Our vitamin expert, why you need vitamins, what they can do for your health and well being.
- Exercise, what types are out there. Yoga, weights, walking, hiking, riding your bike, swimming, and much more.
- Some of my favorite doctors will discuss your body, metabolism and women’s health.
- My make-up guru will give suggestions to help you with your new look, using simple techniques to make you feel and look like a million bucks!
- I also have a few more guest speakers throughout the year to keep you up to date on health and wellness issues.
You will get handouts for each topic, so you will always have the information.
Each session has a visualization to help you re-enforce how you are now going to act, react and handle life. You can download these onto your computer to listen to any time you need a boost.
Don’t Delay! Get Started Today!
You’ve tried all the diets and have still not been able to get rid of the weight. You get one week free, if you are not happy, cancel the program, get your money back and keep the recording and the downloads.
Results will vary from person to person. You have to make the time to listen to the recordings and the video’s to make the changes. Make this your goal, get rid of the weight, change the way you feel about yourself and start to love your life again.