Tired of feeling fat, not able to lose the weight. Hate Diets? me too!
Diets stand for deprivation, inconsistency, eating what you don’t like, and trying to keep it going.
Want to be 2 to 4 pants or dress sizes smaller by Memorial Day? You can!
Let me show you how by using your mind, and rewiring your brain. I will teach you how to lose the weight and keep it off.
This is not a fad diet. there are no pills or special foods to purchase. It’s all about eating regular food, and at times some “junk food,” within reason.
Want to add in some strength training to get off the fat faster? let’s do that too!
This is all about changing the way you see and relate to food. yes, your relationship with food and the way you see it, something to do when you are bored, too tired to cook, or “I just can’t throw away good food,” is the problem.
We will work together as a group, not only to rewire your thoughts and beliefs, but also on how you use food.
And you can still eat your cake too! just not the whole cake!
Want in? here’s how – click on this button and you can start the process to get ready to reframe and rewire your life.
The program starts on February 15th at noon Eastern Standard Time. This will be your lunch hour break every week for 12 weeks.
Here is what you will get:
- Weekly online Zoom meetings on Thursday from noon till 1 pm (sometimes a bit longer) Discussing how to navigate life and making not only better choices, but also rewiring your body and mind to think and fuel your body differently. There will be times we use hypnosis during the session, so no listening while driving!
You will learn how to fuel your body.
How to eat and feel full, that a treat is a treat.
Want your wine? Learn how to enjoy it and not overdo it.
Hate exercising, let’s learn other ways to strengthen your body.
Learn self-love. Be YOUR Best Friend! Not your enemy.
Your language – Is the most important part of your journey.
Build Your confidence, and how to stand up for yourself.
Collapsing your old habits and beliefs.
And much more…
- Friday mornings are my office hours that you can come in and ask me questions or concerns you are having with your goals. 9 am till 10 am.
- You will receive a workbook to help you break through your habits, understand your “whys” and learn how to change them for life.
- Each week you will receive a different audio. You will get 6 hypnosis sessions and 6 daytime boosters to use whenever you need them **Just NOT WHILE DRIVING**
- Printable PDFs to have or place in your car, refrigerator, bathroom, office, and any other area that you want to remind yourself WHO YOU ARE!!
- Weekly exercise videos – we start out slow and build up our strength and endurance, all while melting away the FAT!!!
- Special Guest! They will talk about vitamins, food, exercise, and whatever else the group is looking to learn more about.
- Private Facebook Group for Members only. Need help at 1 am, post it on the FB group! Someone else is usually up!
- Every session is recorded, and you get to use these recordings for as long as you like.
- Helpful recipes, snacks, and other things to not only keep you happy, healthy but also in control
*6 WEEKS OF LIVE ONLINE SESSIONS, USUALLY THEY WILL BE ABOUT AN HOUR BUT SOMETIMES A LITTLE MORE. THEY WILL ALWAYS BE RECORDED AND EVEN THOUGH YOU WILL BE ON THERE, WE WILL NOT HAVE YOUR NAMES OR FACES ON THE SCREEN. THIS WAY YOU CAN FEEL AND BE AS OPEN AS NEEDED.
Ready to start on your journey and start to not only lose the weight, but enjoy your life, have better health and a better attitude towards food.
To get started, click on the learn more button and watch the video to see how this will work.
Summer is only a few months away. Let’s get you into better shape both mentally and physically while having some fun!