Whether you are taking a test, speaking in front of a group of high profile peers, or preparing for a big sports game, our thoughts play a big part in how we feel, and ultimately.. how we perform.
Many times, it’s not about our actual ability, but our attitude about how able we are to perform.
If you are negative about the test you are about to take; if you think something terrible is going to happen or you won’t remember the answers, or won’t finish in time; that’s going to have a big impact on how you perform.
If you are too busy thinking about how bad it might be, you lose focus and start to lose performance.
Self Mastery helps you get out of the slump and back into the game
When we have negative thoughts about speaking in public, or performing in a certain sport, it can have a significant on us physically. These thoughts and feelings cause us to feel tense or anxious, sometimes without even realizing it.
Through self mastery you learn to stop and understand the thoughts that are holding you back. When you are taking your test, about to take part in a sports game, or speaking in public, Self Mastery helps you to stop and block the negative thoughts that are holding you back.
Self Mastery helps turn negative thoughts into positive ones. Instead of a thinking about something that fills you with fear and disbelief, you begin thinking about positive outcomes that fills you with confidence.
Self mastery is not easy! Sometimes the thoughts and feelings that are holding us back have been built up over a long time, so it can be difficult to change them.
You can rely on the expert mental trainers at The Mental Edge. We have helped 1000’s of people to achieve their mental edge and ultimately reach their goals, time and time again.
Are your thoughts holding you back? Do you ever feel like your zoning out or losing focus?
Learn self mastery with The Mental Edge, achieve your full potential in Sports, Test Taking and Corporate Sales/Speaking: